Food Groups
Even if you eat all of your food groups, you still need to ...
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What fat is bad for you?
Trans fat
What is the keyword when looking at a healthy diet?
Balanced
What is the most important meal of the day?
Breakfast
What did people carve before pumpkins?
Gourds or potatoes
What food group are beans and nuts in?
Protein
Are hydrogenated foods good/bad
BAD
You should eat more whole grains than refrained grains. T/F
True
Is it healthy to be worried about your body all the time?
No
How many pounds of candy do Americans consume every year?
8 (3.7 kilos)
What food groups should most of your plate consist of?
Fruits and Vegetables
Is low-fat always healthy?
No
Healthy eating does not mean never having anything unhealthy, just eating balanced portions of each food group. T/F
True
How many fruits and veggies should you eat in a day?
5 veggies and 2 fruits
What is an alternative for candy?
Fruit
What is the best drink for your body?
Water
How many calories does a can of Coca-Cola have?
140 calories
What is a healthy alternative for chocolate?
Dark chocolate and Carob
How many ounces of grains should a kid eat?
6 to 8 ounces
Are pumpkin seeds healthy?
Yes
Name the 6 food groups?
Vegetables, fruits, whole grains, protein, healthy oils, and water
What vegetable doesn’t count as a vegetable in the healthy eating plate?
Potatoes
Our diet not only affects our ________ health, but also our ________ health.
Physical, Mental
T/F all diets are healthy?
F
Day of the Dead (dia de los muertos)