Nutrients
Which nutrient builds and repairs muscles?
Protein
A balanced diet includes eating foods from ____ different food groups in Canada's Food Guide.
3 (Miss. Paiva will double points of this answer if you can name the three food groups!)
True or False: Eating healthy food can improve your memory?
TRUE
According to Canada's Food Guide, what should your drink of choice be?
Water
Which nutrient gives us the most energy for our daily activities?
Carbohydrates
Is a balanced diet the same for every person?
NO! (+10 bonus points per example your group can name as to why a balanced diet varies from person to person. MAX BONUS: 50pts)
Eating healthy foods give you more_____
Energy!
What percentage of your plate should be Fruits and Vegetables?
50%
Which nutrient keeps our body warm and protects our organs?
Fat
Who can you go see to provide you with an individualized nutrition plan?
A registered dietitian.
Healthy foods can boost what part of your body?
Immune system.
What percentage of your plate should be protein?
25%
Which nutrient helps keep our immune system strong, and are found in fruits and vegetables?
Vitamins
Canada's Food Guide recommends choosing _____ ______ most of the time.
Whole Grains