Drinks
Which popular drinks are known for having too much sugar?
Sodas
What is one dairy FOOD product that is good for us?
Eggs, greek yogurt, cheese
How many servings of fruit should we have each day?
2-3
True or False: Eating meat is the only way to get protein
False
Why shouldn't we talk with our mouth full?
1. Choking hazard
2. Gross
Why do we drink milk?
It helps us grow and makes our bones strong
Why is greek yogurt better for you than regular yogurt?
It has less sugar and more protein
How many servings of veggies should we have each day?
2-3
Why do we need protein?
What is "grazing"?
Eating little snacks or bits of food throughout the day
What popular morning drink is still good for you even though it has sugar?
Orange juice/apple juice
What is the "healthier" version of ice cream called?
Frozen yogurt
Are fresh veggies better for you than frozen veggies?
No, they're both great
Nuts, yogurt, cheese, peanut butter, eggs, beans
Do you have to eat 3 meals per day?
No. You just need to get enough servings of fruits/veggies/protein each day.
What is the most important thing to drink for your body to be healthy?
Water!!!!!!!!!
Can everybody eat dairy?
No, some people are lactose intolerant
True or False: You can survive off a diet of only fruits and vegetables
False
Are beans a source of protein?
Yes!
How many times should we chew our food before swallowing?
20-30 times
What is caffeine and which drinks have it?
Soda, energy drinks, coffee, tea
How can you get calcium if you don't eat dairy?
Take supplements
You can...
1. Roast
2. Air fry
3. Grill
4. Steam
5. Pan fry
What are the two main types of protein?
Animal protein and vegetable protein
Do you have to finish all of the food on your plate?
No. You should finish eating when you're full.