Healthy Habits
What are 3 ways to stay healthy?
eating balanced meals, exercising, prioritizing quality sleep, managing stress through mindfulness or hobbies, staying hydrated with water, limiting processed foods/sugar/alcohol, practicing good hygiene, and connecting with others
What are some healthy eating habits that you have?
Great healthy eating habits to have!
Why is good hygiene important?
good hygiene is important because it prevents infections and diseases (like colds and flu), protecting yourself and others from germs, boosting self-esteem and mental well-being, and maintaining healthy skin and body odor, which all lead to better overall physical, mental, and social health
What is some advice you would give to a friend about healthy habits?
Great advice!
What is a serving size?
A serving size is a regulated guideline (e.g., 1 cup of cereal), to help manage portions for healthy eating.
Choosing _____ over juice and soda is better for your health.
water
What are 3 unhealthy habits to have?
not getting enough sleep, eating junk food often, not exercising, drinking soda every day, bad hygiene habits, etc
What is a nutrition facts label on food packages?
A mandatory panel on packaged foods that details a food's nutritional content (including serving size, calories, fats, carbohydrates, protein, vitamins, and minerals) helping people make informed choices for healthier eating by understanding what's in their food and its impact on their diet
It's recommended that _____ and ______ make up at least half of your plate when you're eating meals. (2 of the 5 food groups)
fruits and vegetables
What is some advice you would give to a friend about healthy habits?
Great advice!
What are some healthy eating habits that you have?
Great healthy eating habits to have!
What are the 5 different food groups?
fruit, vegetables, grains/nuts/seeds, proteins (like meat and fish), dairy