Nutrition Labels
nutrition label definition
What is a list of nutrients, vitamins, calories, proteins and etc. All pre-packaged foods
the prefered drink on the Canadian food guide
What is Water
Name three vitamins
A ,B (B1,B2,B6,B12) ,C ,D ,E ,Calcium, K, etc..
What is a micro nutrient?
A micro nutrient is a nutrient we need in smaller portions
what this health strand is called
What is Healthy eating
5% or less is..
A little or not enough?
What is a little
Name all categories of the Canadian food guide
What is protein (+ dairy), vegetables/fruits, and grains
What are the types of metal are in the human body?
iron, zinc, copper, magnesium, potassium and calcium
a macro nutrient definition
What is a nutrient that we need in larger portions
True or False: Potassium isn't a macro nutrient
What is False? Potassium IS a macronutrient.
15% or more sugars are..
Too much sugar or just enough sugar
What is too much
FREE SPOT!
free points!! +300
Is calcium a macronutrient?
What is a micronutrient
examples of macro nutrients and micro nutrients?
What is Macro; Protein, carbs and fats
Micro: Vitamins (A,B,C,D, etc..), and minerals (iron, zinc, magnesium, etc..)
This type of fatty substance is found in fish, like salmon, eggs, and is known for reducing inflammation and supporting heart health.
What is omega-3
The first ingredient usually has the largest [BLANK]. FINISH THE BLANK
What is quantity/portion
Category that was removed in the Canadian food guide in 2019
What is dairy
Where do you get vitamin D from?
You can get vitamin D from the sun, eating fattier fish, red meat, yolks and etc..
What do nutrients and healthy eating do for you?
True or False: Saturated fats are unhealthy, and should be avoid
What is true
Label detail that can make healthy foods unhealthy
What Is Serving Size
Purpose of protein
What builds and repairs tissues
Vitamin K purpose
Prevents blood clots, helps wounds heal, keep bones healthy, regulates blood sugar and more
What does "macro" in macro-nutrients mean?
UNLUCKY PULL! -500 points..
This fat should be avoided because it raises bad cholesterol
What is trans fat