food groups
This food group includes apples, bananas, and carrots.
What are fruits and vegetables?
Swap this sugary drink for water or unsweetened tea.
What is soda?
Eating fruits and veggies helps your body grow strong and keeps your ______ healthy.
What is immune system?
Half of your plate should be filled with these.
What are fruits and vegetables?
Foods like chicken, beans, and eggs belong to this group.
What is protein?
Instead of chips, try these crunchy snacks made from nuts or veggies.
What are healthy snacks?
Healthy foods give your brain more of this to help with schoolwork.
What is focus or energy?
Using different colors on your plate helps you eat more of these.
What are nutrients or vitamins?
Whole wheat bread, oats, and brown rice are examples of this group.
What are grains/complex carbs?
Replace ice cream with this sweet treat made from fruit.
What is a smoothie or frozen fruit?
Eating too many sugary foods can make your mood feel ______.
What is tired or cranky?
These grains are better for your health because they have more fiber.
What are whole grains?