Nutrients
This nutrient helps build and repair muscles
Protein
This fruit is high in potassium and often eaten by athletes
Banana
These foods are often high in sugar and should be eaten in moderation
Sweets/candy
This is the recommended number of water cups per day for most adults
8 cups
This nutrient is the body’s main source of energy
Carbohydrates
This vegetable is known for improving eye health due to vitamin A
Carrots
This type of fast food is usually high in sodium and unhealthy fats
Fried foods
This is the healthiest way to cook food (instead of frying)
Grilling, baking, steaming
These are healthy fats found in foods like avocados and nuts.
Unsaturated fats
These green vegetables are high in iron and often called a “superfood.”
Spinach
This is a better alternative to soda for hydration
Water
This helps you maintain a healthy weight and heart.
Regular exercise
This nutrient helps keep your bones strong
Calcium
This fruit is rich in vitamin C and often associated with preventing colds
Oranges
This is the term for foods that are minimally processed and closest to their natural state.
Whole foods
This eating pattern focuses on fruits, vegetables, whole grains, and lean protein.
Balanced diet