The Essential Six
This essential nutrient builds muscles, tissues, and enzymes in the human body.
What is protein?
This visual, plate-shaped Australian guide illustrates the healthy daily proportions of the five core food groups.
What is the Australian Guide to Healthy Eating?
This percentage of food advertisements targeted at people consists of junk food brands.
What is 80%?
This fruit is famously the only one that wears its seeds on the outside.
What is a strawberry?
This component protects your vital organs and acts as a source of stored energy.
What are fats?
Fish, nuts, and chicken belong to this specific category on the healthy eating plate.
What is Protein?
This specific barrier involves budgets and the fact that unhealthy food is often cheaper than healthy food.
What is cost?
This player won the 2022 World Cup and wore the number 10
What is a Lionel Messi?
This is the body's main source of energy.
What are Carbohydrates?
This long-term health choice provides all required components rather than targeting just one.
What is a balanced diet?
Advertisements use these two visual tactics, along with perception hacks, to target vulnerable young people.
What are bright/bold colours and mascots?
This is the only mammal capable of true, sustained flight.
What is a bat?
This essential component provides hydration and regulates your body temperature.
What is water?
On the Australian food selection guide, milk, yoghurt, and cheese represent this specific core food group
What is dairy?
This barrier leads to fast-food choices because work, school, and extra-curricular activities limit meal preparation.
What is time?
This famous structure in Paris can grow up to 15 centimetres taller during the summer due to thermal expansion.
What is the Eiffel Tower?
These two separate nutrient groups support the immune system and regulate food levels.
What are vitamins and minerals?
Broccoli, carrots, apples, bananas, oats, and wraps cover these three healthy plate categories.
What are vegetables, fruit, and carbohydrates?
These two barriers involve emotional comfort eating and cultural or spiritual restrictions on foods like meat
What are mood/stress and religion/culture?
Honey is famous for being the only food item that never does this.
What is spoil (or go bad)?