Fruits and Veggies
Name a fruit that has vitamin C
Oranges, apples or blueberries.
What macronutrient do whole grains contain?
Carbohydrates.
What are proteins the building blocks of?
Muscles and tissues.
What is one healthy snack Maya can eat?
Vegetables and hummus, and/or apple slices.
What is one on-the-go breakfast Maya can grab?
A yogurt tube, granola bar, or protein shake.
Ture or False: Apples, oranges, and blueberries contain vitamin D, dietary fiber, and antioxidants.
False.
What are 2 examples of foods that contains carbohydrates?
Bread, whole grain rice, sweets (sugars), lentils, oats, etc.
What do proteins help repair after sports?
Muscles that were under stress.
What are the three nutrients Maya needs for breakfast?
Carbohydrates, fibre, and protein.
What is one benefit of eating a healthy, balanced diet?
It gives Maya more energy for school and soccer.
Which vegetables contain vitamin K?
Kale, spinach and bok choy.
Give one example of a monosaccharide.
Glucose.
How much energy can proteins provide during intense activities?
About 5%–15% of energy.
How does the grilled chicken wrap from her lunch help Maya?
The chicken helps build and repair her muscles.
How many slides, in total, are in our presentation? (there's also a conclusion slide and a jazakallah slide after the jeopardy slide)
Sixteen.
What is the name of the protien that vitamin k activates?
Osteocalcin.
Why does Maya need carbs during soccer practice?
To replenish energy, and/or help muscle fatigue.
How do proteins help Maya’s body during physical distress?
They help create enzymes for metabolic processes and produce hormones like adrenaline.
Why is the baked salmon dinner a healthy choice for Maya after soccer? (talk about every ingredient in the dish)
The salmon helps repair her muscles, the sweet potato and whole-grain bread replenish her energy, the green beans provide fibre, vitamins, and minerals, and the yogurt provides calcium and protein.
What are two long-term effects of not getting enough nutrients?
Poor growth and bone development, low energy and poor performance, and/or slower recovery and increased risk of injuries.