food groups
Name the 3 food groups?
proteins, grains. fruits and vegetables
why should we make healthy food choices?
helps us get strong
stay healthy
get nutrients we need
more energy
drying grapes for many days turns them into this snack?
raisins
How much of our plate should be fruits and vegetables?
1/2 of our plate should be fruits and vegetables
Name 2 fruits and 2 vegetables
apple, orange, banana. watermelon, grapes, strawberries, etc
corn, lettuce, broccoli, carrots, etc
what green vegetable is shaped like a tree and is full of nutrients?
broccoli
what food group does bread belong to?
grains
what is the most important meal of the day?
breakfast
which vegetable is used to make pickles?
cucumber
Name 2 proteins?
turkey, chicken, tofu, eggs, cheese, etc
what is a crunchy and healthy alternative (something else we can eat) instead of potato chips?
apples, carrots, popcorn
milk
Where does protein come from?
plants and animals
What types of grains should we choose to eat?
whole grains
what fruit is the most popular for eating all around the world?
mango