Healthy Eating
True or false: Eating unhealthy foods can prevent your body from growing as it should.
TRUE
When should you stop eating?
When your body tells you you're full!
How might we behave after not getting enough sleep?
Why is the first part of our sleep cycle called Non-Rapid-Eye-Movement Sleep?
Our eyes are not moving.
Name two examples of healthy snacks!
Answers will vary
Which food group gives us lots of vitamins and fiber?
Fruits and vegetables!!!
Name two things that could be a distraction when we are trying to sleep.
Answer will vary
Describe the very first sleep stage your body enters when you fall asleep.
You are in a very light sleep and are easily awoken.
How can you make sure you are getting a wide variety of nutrients?
Eat a wide variety of healthy foods!
Which food group can strengthen our bones and give us healthy bacteria for our stomachs?
Dairy!
Name two ways you can help yourself fall asleep.
Answers will vary
What might be the reason our eyes move around during the Rapid Eye Movement Stage of sleep?
It could be because we're dreaming!
How can the media (TV and Youtube) influence the way you eat?
Ads can influence you to eat unhealthy or healthy foods. Or, if a celebrity or character we like is eating a certain way, we might try to copy them.
What is an example of a food that contains a lot of fats?
Avocados (healthy fats), oils, steak
Name two things that happen to our bodies while we sleep.
It repairs itself, gets an energy recharge, and stores memories from that day
What is something that happens during stages 3 and 4 of Non-Rapid-Eye-Movement sleep?
You are in a very deep sleep, your muscles relax, there is growth hormone release, and tissue repair
How many cups of water should a child your age be drinking every day?
3-5 cups!
What is a food that contains a lot of protein for strong muscles?
Broccoli, meat, nuts, eggs
Why is it so important that you allow your body to enter into Rapid Eye Movement Sleep?
This stage is important for learning, memory storage, and emotional processing.