Healthy Eating
This nutrient is good for our body. It helps us grow, build our muscles and organs.
What are Proteins?
Eating too much sugar can cause these two symptoms.
What can cause obesity and is bad for your teeth?
This nutrient helps build and repair muscles.
What is protein?
These nutrients include carbohydrates, proteins, and fats.
What are macronutrients?
Eating too much salt can cause this.
What causes high blood pressure?
Our diet not only affects our _________ health, but also our ____________ health.
physical, mental
TRUE OR FALSE: Carbohydrates can be found in meat, poultry and fish products.
False. It is found in bread, pasta, cereals and potatoes but not in meat.
This food group is good for your bones and teeth.
What are dairy products?
What is the key word when looking at a healthy diet?
BALANCED
These nutrients include vitamins and minerals.
What are micronutrients?
Pasta, bread, cereals, potatoes, rice, etc.
What are carbohydrates?
This nutrient helps carry nutrients through your body and keeps you hydrated.
What is water?
Healthy ____ and ____ can help lower cholesterol and improve blood circulation.
What are fats and oils?
Butter, milk, cheese.
What are dairy products?
What are the 3 main food groups in Canada?
What is vegetables/fruits, whole grains, and protein foods?