Exercise
True or False:
Cardio is the only way to lose weight?
Name a place you can order something "healthy" at on campus
What is Crossroads, UC, Subway, West Campus Dining
Eating healthy gives you a lower chance of some: (plural)
diseases
You need 2-4 servings per day of these
What are fruits
A very common diet where meat is not eaten, but eggs are.
What is vegetarian?
The most efficient time to stretch before working out, True or False?
False:
The most efficient time to stretch is after your exercise when your muscles are warm, especially if you are working on flexibility.
What can you order at Chik-Fil-A that is considered healthy?
Up for discussion
Healthy eating can make you ____ ______ about yourself
What is feel better
Which items on the food pyramid should you use "sparingly"?
What are sweets
Name two popular commercial diet programs.
Any of the following: Weight Watchers, Nutrisystem, Jenny Craig, e-diets, Medifast, South Beach Diet, Biggest Loser Diet, Taco-Bell Drive-Thru Diet, Quick Weight Loss Diet, Protein Diet.
True or False:
Weight lifting turns fat into muscle.
Truth: You can't turn fat into muscle. Physiologically speaking, they're two different tissues. Adipose (fatty) tissue is found under the skin, sandwiched between muscles, and around internal organs like the heart. Muscle tissue — which can be further broken down into three main types — is found throughout the body.
What can you order at crossroads that is considered healthy?
Up for discussion
Healthy eating can give you a lower chance of: (one)
What is depression
You need 6-11 servings of these
What are grains
Dieting that involves rapid weight loss and gain
What is yo-yo dieting?
True or False:
Weight training makes women bulky?
False:
That said, women produce less testosterone on average than men do, and studies suggest that hormone plays a role in determining how we build muscle.
What can you order at Starbucks that has less than 100 calories?
This benefit of healthy eating can make you last longer through the day.
What is more energy?
You need 2-3 servings of this a day
What is meat
Diet that prohibits all animal by-products.
What is the vegan diet?
True or False:
It takes at least two weeks to get 'out of shape.'
Truth: In most people, muscle tissue can start to break down within a week without regular exercise.
Which of these three is the healthiest option:
Panda Express: Chicken teriyaki with vegetables and brown rice
Subway: Wheat bread, turkey, and cheddar with chips
Chilk-Fil-A: Grilled 12 count nuggets with medium fries
PANDA EXPRESS
This benefit of healthy eating is about the largest organ in the body.
What is better skin tone.
You need 3-5 daily servings of these
What are vegetables
How many calories should a college student have a day?