Healthy Eating
Portion Control
Food Safety
Steps to Eating Healthy
Physical activity
100

True or False: Healthy eating can reduce the risk of certain diseases.

True.

100

True or False: When you are full it is okay to eat a little more.

False: Once full, stop eating!

100

How long should you wash your hands for before handling food?

20 seconds with warm water.

100
What is the most important meal of the day?
Breakfast
100

___________ exercise builds muscle endurance.

Anaerobic

200

Healthy eating is consuming the right amounts of food and types of food in order to maintain a _______ _______.

Healthy Lifestyle

200

Where on the food packaging can serving sizes be found?

On the nutrition label.

200

Safe eating means making sure that food is uncontaminated and clear of bacteria, _______ and _________.

Viruses and Parasites

200
What should you drink instead of sugary beverages?
WATER!!!!
200

True or False 

Physical activity helps you burn calories from the foods you eat.

True 

300

Everyone should eat healthy because it reduces the risk of _______ ________.

Contracting Diseases

300

What is it called when you limit the amount of food you eat to the right serving size?

Potion control.

300
True or False: It is okay to defrost food at room temperature.
False: Never defrost at room temperature, defrost in refrigerator, cold water or in microwave on defrosting setting.
300
What are two foods that should be included in a healthy diet? (Hint: They go together)
Fruits and Vegetables
300

A gentle activity that prepares your body for exercise is a ______________.

Warm up

400
Healthy eating does not mean having to go on a _____, it simply means incorporating healthy foods into what you eat
Diet
400

When using portion control, you must be aware of what two things?

what you eat, and how much you eat.

400

List three perishable foods that you should seperate in the refrigerator and freezer.

raw meats, eggs, poultry etc. in refrigerator and/ or freezer.

400

True or False: Whole grains should be included in a person diet instead of refined grains.

True: Whole grains (ie. brown rice and quinoa) should be included in a person diet instead of refined grains (ie. white bread, and white rice)

400

Stretching ______________ muscles, ligaments, tendons, and joints after exercise.

1. Loosens

500
Name 3 diseases healthy eating helps prevent.
Obesity, heart disease, high blood pressure, high cholesterol, diabetes, osteoporosis, and several types of cancer.
500

What are some common triggers and/or reasons people overeat?

Stress, Feelings, boredom, sleep-drivation, waiting too long to eat, excessively restricting intake of food.

500
At what temperature should you keep the refrigerator and freezer at? (hint: 2 answers in F)
Keep refrigerator at 40° or below and freezer at 0°F or below to reduce risk of food borne illness.
500

Name two foods that could be considered to be a source of ”healthy fat.”

Fish, seeds, coconut, nuts, olive oil, avacados, and canola oils. (Other answers possible)

500

Name at least one place that you can find your pulse.

Wrist, upper arm, neck, ankle, & foot.

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