Before and During Pregnancy
It is important for both mother and baby.
What is healthy diet?
A B vitamin that is essential for the development of the baby's neural tube
What is folate?
We should eat a variety of.
What are fruits and vegetables?
Healthy diet increases the natural ability to conceive a baby.
What is fertility?
It is important for carrying oxygen through out the body.
What is iron?
True or False. Refined grains are nutritious than whole grans.
What is false?
Reduced if healthy diet is carried out.
What are the risks of pregnancy complications?
It is important for the development of the baby's bones and teeth.
What is calcium?
We should choose these lean proteins.
What are chicken, fish, beans, tofu and lentils?
It supports two important things for the baby.
What are growth and development?
Other important nutrients for reproduction and prenatal.
What are protein and healthy fats?
We should choose these in avocados, nuts, and seeds.
What are healthy fats?
It prolongs the mother's what?
What is long-term health?
True or False. Other vitamins and minerals are also important for reproduction and prenatal.
What is true?
We should limit processed foods, ___________, and unhealthy fats in our diets.
What are sugary drinks?