Macronutrients & Micronutrients
Which macronutrient provides 4 calories per gram and is the body’s primary energy source?
Carbohydrates
What are the five main food groups?
Fruits, Vegetables, Grains, Protein, Dairy
True or False: Carbohydrates always cause weight gain.
False
What does % Daily Value (%DV) on a nutrition label indicate?
How much a nutrient contributes to daily intake
Name one time-saving strategy for preparing healthy meals.
Batch cooking
What are two examples of healthy fats that support brain and heart health?
Avocados, olive oil
What is the recommended daily intake for whole grains?
At least half of daily grain intake
What is the truth about eating fats? Are all fats bad?
No, unsaturated fats are beneficial
How many calories per gram do fats, proteins, and carbohydrates provide?
Fat: 9, Protein: 4, Carbs: 4
How can people eat healthy on a budget? Give two tips.
Buy in-season produce, purchase in bulk
Which vitamin is essential for bone health and is often obtained from sunlight?
Vitamin D
Why is it better to eat whole grains instead of refined grains?
Higher fiber, vitamins, and slower digestion
Why is skipping breakfast not necessarily unhealthy?
Nutrient intake matters more than meal timing
If a food label says a serving has 280 calories and there are 4 servings per package, how many total calories are in the package?
1,120 calories
What is one way to make small gradual changes to improve eating habits?
Mix whole grains with refined grains
What is the main function of protein in the body?
Building and repairing tissues
What is the “Eat the Rainbow” approach, and why is it important?
Eating a variety of colorful fruits & veggies for diverse nutrients
What is the truth about detox diets? Do they really remove toxins?
No, the liver and kidneys naturally detoxify
What are three nutrients to limit when reading food labels?
Saturated fat, sodium, added sugars
What is a smart way to reduce excess sodium in your diet?
Use herbs & spices instead of salt
Name three trace minerals and their functions in the body.
Iron (oxygen transport), Zinc (immune function), Selenium (antioxidant)
Name three plant-based protein sources and explain how to combine them for a complete protein.
Beans, lentils, quinoa—combine grains & legumes
Explain why eating late at night can affect metabolism.
Alters hunger hormones, reduces energy expenditure
If a product has 5% or less of a nutrient’s %DV, what does that indicate?
It is considered a low amount of that nutrient
How can you incorporate more whole foods into a busy lifestyle?
Meal prepping, stocking healthy snacks