A
How much of your plate should be fruits and vegetables?
Half of your plate.
How much of your plate should be proteins?
A quarter of your plate.
How much of your plate should be whole grains?
A quarter of your plate.
What should be your drink of choice?
Water.
What nutrient gives you energy - protein, vitamins, minerals, carbohydrates, fats?
Carbohydrates
What nutrient builds muscles - Protein, Vitamins, Minerals, Fats, carbohydrates?
Proteins.
What nutrient protects your organs - proteins, vitamins, minerals, fats, carbohydrates?
Fats.
What nutrient supports our immune system - Protein, carbohydrates, vitamins, minerals, fats?
Vitamins and minerals.
What drink helps break down food?
Water.
Is Calcium a mineral or a vitamin?
A mineral.
Is iron a mineral or a nutrient?
Mineral.
What is the difference between VEGETARIAN and VEGAN?
VEGETARIAN - No meat.
VEGAN - No animal products.
Smell, Sight, Feel, Touch, Taste.
What nutrient is bread high in - protein, carbs, vitamins, minerals, fats?
Carbs.
What nutrient is olive oil high in - protein, minerals, vitamins, fats, carbs?
Fats.
What nutrient are carrots high in - protein, vitamins, minerals, fats, carbs?
Vitamins and minerals.
What nutrient is steak high in - protein, minerals, vitamins, fats, carbs?
Proteins.
Name a mineral?
Iron, Calcium, Magnesium, Potassium.
Name a vitamin?
A, B, C, D, E, K.
Name a flower that humans eat regularly.
Broccoli, Cauliflower.