Nutrients
This mineral is needed for strong bones and teeth?
Calcium.
Food Labels help you to:
Compare and choose products more easily, know what ingredients a food product contains, choose products with a little or a lot of the nutrients that are of interest to you
I ate dinner last night because my ______ made it for me.
Parents.
Calories give you _______.
Energy.
This should be your drink of choice.
Water.
Fruits and Vegetables give you the most amount of this?
Vitamins
True or False: If the label says its organic does than it is definitely both healthy and good for the environment.
False.
These types of food people are commonly allergic to.
Nuts (Peanuts and Tree nuts), Eggs, Berries, Milk, Fish, Soy, Shellfish, and others.
This drink partners well with exercise.
Water.
I just came home from practice and I am hungry. I could have __________ as a healthy snack.
Points if you named something helathy.
This is also known as the sunshine vitamin?
Vitamin D
This information can be found on a nutrition facts table/food label.
Serving size, Calories, certain Nutrients and % daily values (% DV).
Companies usually use these type of people to promote their product
Celebrities.
Name 3 active activities I enjoy!
Points if you named 3!
Oatmeal or Cereal? Make the healthier choice.
Oatmeal.
The nutrient that provides the most energy?
Carbohydrates
Where do you find a food label.
The packaging, box, container, etc.
Companies put products in the following to help promote/get you to buy their product.
Commericials, TV shows, Movies, Newspapers, Magazines, Social Media, Video games, etc.
True or False: Physical inactivity is as dangerous to your health as smoking.
True
Apple or Banana? Make the healthier choice.
Either. Both are healthy!
Fish, meat, baked beans, eggs provide you with this nutrient.
Protein
Name for Salt on a food label.
Sodium
Name two Factors that Influence your eating.
Many different answers. Emotional, Social, Societal, Cultural, Dietary, Allergies, Convenience, Environmental, Advertising, Media, Social Media, etc.
Children ages 6-12 require _______ calories per day.
1600-2200 Calories per day.
These are three food groups in Canada's new food guide.
Proteins, Grains, and Fruits and Vegetables.