Healthy Eating
What does your body need to function?
Energy
What does CBT stand for?
Cognitive Behavioral Therapy
Name an eating disorder
Anorexia, binge-eating, bulimia
Disordered eating may only offer __________ relief
short-term
Describe the MyPlate food system
food guide for parents to help them figure out how to feed their kids balanced and nutritious meals. Illustrates a colorful plate with sections set aside for vegetables, fruits, grains, and protein
How many hours of sleep is recommended for the body?
7-9 hours
Which disorder is CBT mostly used for?
Bulimia nervosa and binge-eating
What group do eating disorders usually affect?
Adolescent females
How many adolescents in the United States have an. eating disorder?
2.7%
Why do diets fail?
Unrealistic expectations, inconvenience, feelings of deprivation
What percentage of all adolescents are dieting?
30%
How many stages are there in CBT?
4
what is Pica?
What percentage of people with an eating disorder struggle with PTSD?
50%
Adequate fruit and vegetable intake is associated with?
Eating at least 3 balanced meals per day
What percentage of all adolescents are trying to lose weight?
40%
Over the course of how many months does CBT take place?
4-5 months
What eating disorder has similar symptoms to bulimia?
Binge-eating
Describe Body Image Dissatisfaction
negative subjective evaluation of the weight and shape of one's body
weight gain
What is "food security"?
List the goals for CBT
Patient eats. 3 or more meals per day
introduce fear foods
change faulty thinking about food, weight, and body image
What is a Rumination disorder?
When someone chews their food, swallows it and then regurgitates it
During interventions, what are common coping skills to promote healthy eating habits?
mindfulness, self-soothing, and journaling
What percentage of males have an eating disorder?
20% - 30%