Fun Food Facts
This vegatable, often served mashed, has lots of Vitamin C.
What is a potato?
One slice of this food is considered a serving in the grain group.
What is bread?
This fruit with a yellow peel is high in potassium and is the most popular fruit in the U.S.
What is the banana
Kids and teens need at least this many servings from the milk group each day.
What is 3?
What is another way to describe Nutrition Facts Panel?
What is a Food Label?
Although often considered a vegatable, this food is actually a fruit.
What is a tomato?
1 cup of this food that often comes in 2%, 1%, or skim varieties is a serving.
What is milk?
There are many varieties of this white vegetable including shitake and portobello.
What is a mushroom?
Milk contains this mineral that helps build strong bones and teeth.
What is Calcium?
What is 1 of the 3 nutrients we can look at on the Food Label to limit. Limiting these 3 nutrients can help reduce your risk for chronic diseases.
What is fat, sodium or added sugar?
Drying grapes for several days will give you this fruit.
What is a raisin?
A portion the size of a deck of cards is a serving in this food group.
What is meat?
This purple vegetable, often used to make a popular Italian dish, is important for healthy aging.
What is eggplant?
This vitamin found in milk helps keep skin, vision and your immune system healthy.
What is Vitamin A?
What is the first thing you can look at on the Food Label that is the basis for all the nutrition information?
What is a Serving Size?
This vegetable contains more water than a watermelon.
What is iceberg lettuce?
3/4 cup of this is considered a serving in the fruit or vegetable groups.
What is 100% fruit or vegetable juice?
This is another name for dried plums.
What is a prune?
Fat-Free milk is usually called this on the carton.
What is skim milk?
What is typically found below or next to the nutrition facts? These items are listed from greatest amount to least amount.
What is the Ingredient List?
This food in the milk group contains live cultures and can be purchased as flavored or plain.
What is yogurt?
12 oz. of this popular beverage in the "others" category is a common serving size.
What is soda?
This green vegetable, often eaten raw on salads, contains high amounts of Vitamin C.
What is broccoli?
You should avoid drinking this type of milk or any products made from it as it may be unsafe to drink.
What is un pasteurized?
This quick guide can be found on the Nutrition Facts Panel or Food Label and tells you the amount or level per serving. It is based on a 2,000 calorie per day diet.
What is the Percentage Daily Value?