Category 1
Hard-boiled eggs are in what food group?
Protein Foods
Black Beans are in what food group?
Protein Foods
Which food group tends to give us a lot of IRON?
Protein Foods (that are meats)
Lettuce, Cucumber, Celery, and Watermellon contain a lot of this ....
Water
Which food group gives us energy we can access (use) the quickest?
Whole Grains
Oranges are in what food group?
Fruits and Vegetables
What food group does oatmeal belong to?
Whole Grains
Which food group does salsa belong to?
Fruits and Vegetables
ENERGY
These minerals are important for teen girls to get a lot of during puberty...
Iron and Calcium
Rice is in what food group?
Whole Grains
Shrimp, Seafood, and Fish belong to what food group?
Protein Foods
Healthy Fats founds in nuts, seeds, meats are found in which food group?
Protein Foods
Foods from the Food Guide give us....
Nutrients
In the food guide, which food group takes up half of the plate?
Fruits and Vegetables
Pasta is in which food group?
Squash belongs to what food group?
Fruits and Vegetables
Which 2 food groups does a Grill Cheese Sandwhich belong in?
Protein and Whole Grains
Foods that give us energy but no nutrients are called ....
Sometimes Foods
What food group is yogurt in?
Protein Foods
What foods gives us lots of calcium to build strong bones and teeth?
Dairy products in the Protein Foods Group
What food group gives us Vitamin C to help our bodies heal?
Fruits and Vegetables
What food group gives us B Vitamins for energy?
Whole Grains
What food group gives us Vitamin A for healthy skin and eyes?
Fruits and Vegetables
What food groups gives us protein to maintain and repair strong muscles?
Protein Foods