1
Black Beans are in what food group?
Protein Foods
All food gives our body....
ENERGY
Lettuce, Celery, Watermellon, Cucumbers contain ____________ which is needed for our bodies.
WATER
What food group do peaches belong to?
Fruits abd Veggies
Oranges are in what food group?
Fruits and Veggies
What food group does pasta belong to?
Whole Grains
Which food group does salsa belong to?
Fruits and Vegetables
Healthy fats like those found in seeds and nuts are important to help absorb vitamins and minerals. Seeds and Nuts are part of what food group?
Protein Foods
What food group is yogurt in?
Proteins
Rice is in what food group?
Whole Grain Foods
Shrimp, Fish, Seafoods belongs to what food group?
Protein Foods
Foods that give energy but have no nutrients are called.....?
Sometime Foods
The food group that takes up half of the plate on the Canadian Food Guide is.....
Fruits and Vegetables
Which food group contains the nutrient that helps repair muscle?
Protein
Which food group gives you a lot of the nutrient, carbohydrates, which supply the body with a lot of energy?
Whole Grains
Squash belongs to what food group?
Fruits and Vegetables
Foods from the food groups always contain....
NUTRIENTS
Which minerals are very important for teen females to get regularly in their diet?
IRON and CALCIUM
What are the 3 MACRONUTRIENTS?
Carbohydrates, Protein, Fats
What type of foods give a lot of calcium to build strong bones and teeth?
Milk products (part of Protein group)
What food group gives us Vitamin C to help our bodies heal?
Fruits and Vegetables
What food group gives us B Vitamins for energy?
Whole Grains
What food group gives us Vitamin A for healthy skin and eyes?
Fruits and Vegetables
Name the 3 Food Groups of the new Canadian Food Guide?
Proteins, Whole Grains, Fruits and Veggies