Vitamins
This vitamin is known as the "sunshine vitamin" because our bodies can produce it when exposed to sunlight.
What is Vitamin D?
This mineral is important for strong bones and teeth and is found in dairy products.
What is Calcium?
This food group is a primary source of protein and includes foods like chicken, fish, and beans.
What are Protein Foods?
This type of carbohydrate is found in fruits and provides quick energy.
What are Simple Carbohydrates?
This type of fat is considered healthy and is found in avocados and olive oil.
What are Unsaturated Fats?
This vitamin helps with vision and is found in carrots.
What is Vitamin A?
This mineral helps carry oxygen in the blood and is found in red meat and spinach.
What is Iron?
This type of protein is found in dairy products like milk and cheese.
What is Casein?
This type of carbohydrate is found in whole grains and provides long-lasting energy.
What are Complex Carbohydrates?
This type of fat should be limited in the diet and is found in fried foods and baked goods.
What are Trans Fats?
This vitamin is important for the immune system and is found in citrus fruits.
What is Vitamin C?
This mineral helps regulate fluid balance and is found in bananas.
What is Potassium?
This plant-based protein is found in tofu and soy products.
What is Soy Protein?
This carbohydrate is important for digestive health and is found in vegetables and whole grains.
What is Fiber?
This type of fat is found in animal products and can raise cholesterol levels.
What are Saturated Fats?
This vitamin helps with blood clotting and is found in leafy green vegetables.
What is Vitamin K?
This mineral is important for thyroid function and is found in seafood.
What is Iodine?
This protein is found in eggs and is considered a complete protein.
What is Albumin?
This carbohydrate is stored in the liver and muscles and used for energy.
What is Glycogen?
This essential fatty acid found in fish oils and is known for its anti-inflammatory properties and important for brain health.
What are Omega-3 Fatty Acids?
This vitamin is essential for the absorption of calcium and is often added to milk.
What is Vitamin D?
This mineral is crucial for muscle function and is found in nuts, seeds, and leafy green vegetables.
What is Magnesium?
This type of protein is found in wheat and is responsible for the elasticity of dough.
What is Gluten?
This type of carbohydrate is stored in plants and is a major source of energy for humans.
What is Starch?
This type of fat is found in coconut oil and palm oil and is often used in processed foods
What are Saturated Fats?