Name that nutrient!
This macronutrient helps build and repair muscles.
What is protein
This is where you find the list of ingredients in the order they appear in the product.
What is the ingredient list?
This type of cholesterol is often called "good cholesterol"
What is HDL?
This happens when you consume more calories than your body uses, leading to an increase in body weight
What is weight gain?
This mineral is found in salt and helps regulate fluid balance in the body.
What is sodium?
These three macronutrients provide energy for the body
What are carbohydrates, proteins, and fats?
These fats should be avoided.
What are saturated fats?
This type of cholesterol is known as "bad cholesterol"
What is LDL
Lack of this important activity like walking or running, can cause weight gain
What is exercise?
The human body mainly removes extra sodium through this waste
What is urine?
Carrots are a good source of this vitamin, which helps with vision.
What is vitamin A?
The percentage of each nutrient in a single serving in terms of the daily recommended amount.
What is the % DV?
Plaque buildup in the arteries from LDL can lead to this disease.
What is heart disease?
This condition, also known as high blood pressure, is a major risk factor for heart disease.
Drinking plenty of this can help the body get rid of extra sodium.
What is water?
This macronutrient provides the most calories per gram.
What are fats?
This information helps you avoid foods that may cause allergic reactions, like peanuts or gluten.
What is an allergen statement?
HDL helps carry excess cholesterol to this organ, where it can be processed and eliminated in the body.
What is the liver?
What is type 2 diabetes?
This is the recommended intake of sodium daily
What is 2,300 mg daily
Bananas are a great source of this mineral, which helps with muscle function.
What is potassium?
Intake of these five nutrients are beneficial.
What is vitamin D, calcium, iron, dietary fiber, and potassium?
This kind of lifestyle habit, is often associated with increased LDL levels, can also elevate triglycerides in the body
What is smoking?
This type of cancer, often associated with smoking, affects the airways and lungs.
What is lung cancer?
Most of the sodium people eat comes from these types of foods, including chips, canned soups, and fast food.
What are processed foods?