Vitamins and Minerals
This is the best way to get vitamins and minerals.
What is through a healthy diet?
This dark green vegetable looks like a tree. Sometimes we eat it with cheese sauce.
What is broccoli?
A vegetarian may eat these three foods in the protein food group.
What is beans, legumes, nuts, seeds, lentils, peas, chick peas
To lose weight in a healthy way, a person should do these two things.
What is a well-balanced diet and exercise?
Eggs belong to this food group.
What is protein?
We need this mineral for strong bones and teeth.
What is calcium?
Foods in the protein group are an excellent source of this mineral.
What is iron?
Three ways to eat eggs.
What are boiled, scrambled, fried, poached, sunny-side up?
You need plenty of this before, during, and after exercise.
What is water?
This food group includes bread, rice, and pasta. These foods give you energy.
What is grain products?
This type of food product provides you with calcium.
What are dairy products?
Potatoes belong to this food group.
What is vegetables and fruit?
This drink can cause tooth decay in young children.
What is juice? What is pop?
When you lose weight fast, you are actually only losing this.
What is water?
A person should have 50% of this in their meal according to the Canada Food Guide.
What are fruits and vegetables?
This vitamin helps keep your eyes healthy.
What is vitamin A?
Vegetarians need to eat lots of these to get the protein and other nutrients they need.
What are nuts and seeds? What are legumes? What are whole grains? What are soy products?
These three foods are not good for you.
What are foods with sugar, salt, fat?
After exercising, it’s important to do this to replenish muscle energy stores.
What is a healthy snack?
An example of how to enjoy your food in the Canada Food Guide.
What is eating with others, preparing and cooking, growing or harvesting, involving others in planning/preparation.
This is known as the sunshine vitamin. In winter we need a source in our diet.
What is vitamin D?
Garlic, tomatoes, and berries have lots of this in them.
What are antioxidants?
These three foods are good for you.
What are foods with fibre, protein, vitamins and minerals?
These diets can be very unhealthy for your body.
What are fad diets?
Peanut butter belongs in this food group.
What is protein? (1 tbsp = 1 ounce of meat, poultry, or fish)