What are the five components that make up the Food Plate?
Fruit, Vegetables, Grains, Protein, and Dairy
100
Give two examples of foods high in sugar.
Candy, pop, cookies, ice cream, etc.
100
You should eat around 7-8 ounces of grains.
True or False
False. You should eat around 5-6 ounces of grains.
200
What is the main goal of the Food Plate?
It gives tips to help Americans build healthier diets.
200
On p. 167, choose one healthy behavior outcome for healthy eating and explain why it is important.
Answers vary.
200
How many servings of fruit should you have every day?
1 1/2 cups
300
What are two educational materials that ChooseMyPlate.gov provides links to?
Look up a food, learn about food groups, get a personalized plan, learn healthy eating tips, get weight loss information, plan a healthy menu, analyze my diet, and ask a question.
300
Define a "Go" food.
The "Go" group includes heart-healthy foods that should be eaten every day because they are low in saturated fat and cholesterol.
300
At least half of the grains you eat should be __________.