Healthy Eating Jeopardy

My Food Plate

100

What are the five components that make up the Food Plate?

Fruit, Vegetables, Grains, Protein, and Dairy

200

Give two examples of foods in the vegetable group.

Peas, Broccoli, Cauliflower, etc.

300

Give two examples of food from the protein group and two examples from the grain group.

Protein- meat, poultry, etc. Grain- rice, wheat, oatmeal, etc.

400

Give two examples of foods from the dairy group and fruit group.

Dairy- milk, yogurt, cheese, etc. Fruit- pineapple, apple, oranges, strawberries, etc.

Exercise

100

You should exercise at least three times a week. True or False

True. You should exercise 3-5 days a week.

200

When is the most important time to drink water? A.) Before exercising B.) While exercising C.) After exercising D.) All of the above

D.) All of the above

300

It is important to stretch only before you exercise. True or False

False. It is important to stretch before and after you exercise.

400

Give three examples of healthy exercises you can do while at recess.

Running, walking, jogging, jumping jacks, etc.

Healthy Behaviors

100

You should eat a variety of foods within two-three food groups every day.

False. You should eat a variety of foods within each food group every day.

200

When dining out, eat whatever you want. True or False

False, Eat healthy foods when dining out.

300

At least half of the grains you eat should be __________.

Whole grains

400

Eat breakfast every ______. A.) now and then B.) day C.) two days

B.) day