What is the name of a common fad diet that dictates high levels of meat and low portions of breads, pastas and refined grains?
High-protein and low-carb diet
100
What is a typical serving size of tostidos tortilla chips?
25 chips, 13 chips, 7 chips, 5 chips
7 chips (28 grams)
100
Which sandwich shop offers the healthiest options: Subway, jimmy johns, Fat Sandwich and Potbelly?
Subway
100
Chips and salsa (1 serving) A) Chips:100 Salsa:60 B)Chips:130 Salsa: 50 C)Chips:80 Salsa:20 D)Chips: 140 Salsa: 10
Chips: 140 Salsa: 10
100
Which should you spend your money on in a vending machine?
Regular soda
Flavored Ice Tea
Lemonade
Vitamin water
Vitamin water
200
Name the fad diet that allows you to eat unlimited amounts of a specific vegetable soup?
The cabbage soup diet. It is famous for a quick success but often causes dieters to gain wait in the long run.
200
What ingredient in energy bars usually comes in unhealthily high levels?
sugars, sometimes a single bar can have up to 12 grams.
200
Which pizza is the healthiest sodium wise to eat? (Small
Cheese Pizza) Dominos, Papa Johns, Little Caesars, Papa Dels
Dominos: 1320 Papa Johns: 750 *Little Caesars: 440 Papa Dels: 921
200
Bagel and creme cheese?
580
436
157
582
436
200
Where can you turn to for personal nutritional assistance on campus?
McKinley
300
What is the success rate of the grapefruit diet in the first week?
In the second week?
A) 1st: 30% 2nd: 10%
B) 1st: 70% 2nd: 25%
C) 1st: 40% 2nd: 35%
1st: 50% 2nd: 50%
1st: 30% 2nd: 10%
300
A healthy snack must include at least _____ many food groups
2
300
Guess the calories in a chipotle burrito bowl with: white rice, black beans, chicken, mild salsa, sour cream, lettuce, cheese (within 50 calories)
875 calories
300
Movie theater popcorn (1 cup)
117
217
317
417
217 calories
300
What year did President Obama require nutritional value for all menu items?
2010
400
Match the following celebrities to their favorite fad diets.
Miley Cyrus, Miranda Kerr, Megan Fox;
blood type diet, gluten free diet, Paleo Diet
11 benefits of lemon water
Gives your immune system a boost.
Excellent source of potassium
Aids digestion
Cleans your system
Freshens your breath
Keeps skin blemish free
Reduces inflammation
Gives you an energy burst
Helps to cut caffeine
Helps fight viral infections
500
Which of the following is NOT an actual fad diet?
The chocolate diet, The orange colored food diet, The lemonade diet, The cookie diet, The russian air force diet
the orange colored food diet, the rest are true!!
500
Which baked snack has the most dietary fiber per serving?
Rold Gold classic style pretzel thin, Baked Cheetos, Baked Lays Potato Chips, Cheez-Its
Baked Lays Potato Chips
500
What local Champaign-Urbana restaurant provides the healthiest menu? Joes brewery, Dos reales, Blackdog, kofusion
KoFusion
500
Noodles and company Wisconsin Mac and Cheese
Half:500 Full: 980
Half:350 Full: 760
Half: 650 Full: 1140
Half: 520 Full: 1040
Half: 520 Full: 1040
500
Which pair of nuts ranks the best and worst nuts for your health respectively?
A) pistachios, macadamia nuts
B) Almonds, pecans
C) walnuts, cashews
D) peanuts, hazelnuts