FOOD GROUPS
NUTRIENTS
HEALTH BENEFITS
FUN FACTS!
Final Jeopardy
100
Banana
What is Fruit
100
Calcium
What is the major nutrient in Dairy?
100
Helps with strong bones and teeth
What is Calcium?
100
2 cups
What is amount needed daily of fruit?
100
Why is it important to eat a variety of foods and food groups?
To get all of the major nutrients we need.
200
Broccoli
What is Vegetables?
200
Major Nutrient in Meat, Beans and Nuts
What is Protein?
200
Vitamin C's health benefit.
What is helps boost our immune system and helps heal and grow new cells.
200
Amounts needed daily of vegetables
What is 3 cups?
200
CATEGORY: GENERAL NUTRITION
Bid 0-your current score, increments of 100!
300
Yogurt
What is Dairy?
300
Complex Carbohydrates
What is the major nutrient in grains
300
Good source of energy
What is complex carbohydrates?
300
One fist
What is the healthy portion of cereal, fruits, vegetables, milk?
400
Chicken
What is Meats, Beans and Nuts
400
Major Nutrient in Vegetables
What is Vitamin A, Vitamin C, Potassium, Fiber
400
Helps build strong muscles.
What is protein?
400
The chemical that tells our brain we are full
What is Leptin?
500
Rice
What is Grains?
500
Vitamin C
What is the major nutrient in Fruit
500
Health benefits of vegetables.
What is decreasing risk of cancer, good for your skin and eyes, helps with digestion?
500
3 ways that sugar is harmful to our body
What is obesity, heart disease, diabetes, metabolic disease, liver disease, pancreatic disease.
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