Healthy eating 2
Healthy hygiene
Healthy lifestyle 1
100

Why is it not good to eat too much sugar?

Too much sugar can lead to weight gain, acne, type 2 diabetes, cavities and can increase your risk of several serious medical conditions such as heart disease or stroke.

100

Name one way to have healthy hygiene? 

  1. Washing your hands with soap and water after going to the toilet.
  2. Covering your mouth and nose with a tissue (or your sleeve) when sneezing or coughing.
  3. Take regular shower.
  4. Maintain oral hygiene by brushing and flossing teeth.
  5. Keep your clothes and surrounding dry and clean.
100

Is it okay to eat junk food or fast food?

Eating fast food once in a while should not affect anyone as long as they have a balanced diet rich in whole foods besides that one time

200

Why is it not good to eat too much salt?

It can give you high blood pressure. High blood pressure is bad because it can cause blockages in your arteries and lead to a stroke 

200

Does exercise help with mental health? 

Yes. It can help boost our mood, concentration and alertness. It has also been shown to decrease symptoms of depression and anxiety, and lower overall feelings of stress.

200

Name a food that contains healthy fats?

nuts, seeds, avocado, fish, vegetable oil, soft margarine, soy products such as tofu 

300

Which mineral is good for strong bones and teeth?

Calcium. 

300

How to prevent tooth decay or cavities? 

Eating a healthy diet, avoiding sugar sweetened drinks, drinking plenty of water, brushing your teeth twice a day using toothpaste, and flossing once a day.

300

Why drinking water is so important? 

  • Helps us keep healthy cells in our body 
  • Helps eliminate waste and keep healthy bowels
  • Regulates body temperature through sweating
  • Creates body fluids like saliva 
  • Keeps our joints lubricated for good movement
  • Aid digestion and prevent constipation.
  • Moisturize the skin to maintain its texture and appearance
  • Carry nutrients and oxygen to different body parts
  • Prevents dehydration 
400

Fruit and vegetables give you important nutrients such as...

fiber, vitamins and minerals

400

Name two ways to exercise 

Go for a walk or run, Ride a bike, Go to the gym, Swimming, Dancing, Walking stairs... etc. 

400

How many minutes should we exercise per day?

Adults should exercise 30 minutes per day or 2.5 hours per week.

500

Which color of vegetables contain lots of Vitamin A?

Orange vegetables (carrots, pumpkins, sweet potato's, red/orange peppers, butternut squash)

500

Whole Grain foods contain lots of fiber. Eating foods higher in fiber can help lower your chances of which health risks?

Stroke, colon cancer, heart disease, type 2 diabetes 

500

Is watching excessive TV everyday is a good habit? Why or why not?

No.

1. Excessive TV watching can lead to a sedentary lifestyle, which is associated with a higher risk of obesity, heart disease, and other health issues. 

2. Prolonged screen time can strain your eyes and disrupt your sleep patterns, especially if you're watching TV late at night.

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