Healthy eating 1
Name the 3 food groups from the Canada food guide
1. Fruits and vegetables
2. Whole Grains (rice, pasta, cereal, bread, oats, quinoa)
3. Protein Foods (eggs, meats, fish/shellfish, nuts/seeds, dairy products, lentals/beans)
Why is it not good to eat too much sugar?
Too much sugar can lead to weight gain, acne, type 2 diabetes, cavities and can increase your risk of several serious medical conditions such as heart disease or stroke.
Name one way to have healthy hygiene?
Name three things you can do to have an healthy lifestyle.
Get enough sleep, eat well, avoid stress, exercise, avoid smoking drugs or alcohol, drink water, have regular check ups with your doctor and psychiatrist, keep your room and living space clean, engage in things that make you happy
Is it okay to eat junk food or fast food?
Eating fast food once in a while should not affect anyone as long as they have a balanced diet rich in whole foods besides that one time
Fruit and vegetables give you important nutrients such as...
fiber, vitamins and minerals
Why is it not good to eat too much salt?
It can give you high blood pressure. High blood pressure is bad because it can cause blockages in your arteries and lead to a stroke
Why is good hygiene important?
Leads to better health, confidence and overall growth.
Helps wash away germs and prevent illness, infection, and other problems.
Gives us a good appearance and self esteem.
How many cups of water should you drink per day?
Men should drink about 10 cups of water per day, and women should drink about 8 cups of water per day. In the summer or in hot climate, you should drink even more!
Name two ways to exercise
Go for a walk or run, Ride a bike, Go to the gym, Swimming, Dancing, Walking stairs... etc.
Whole Grain foods contain lots of fiber. Eating foods higher in fiber can help lower your chances of which health risks?
Stroke, colon cancer, heart disease, type 2 diabetes
Which mineral is good for strong bones and teeth?
Calcium.
How to prevent tooth decay or cavities?
Eating a healthy diet, avoiding sugar sweetened drinks, drinking plenty of water, brushing your teeth twice a day using toothpaste, and flossing once a day.
How come drinking water is so important?
Name one reason why exercising is important?
Name a food that contains healthy fats?
nuts, seeds, avocado, fish, vegetable oil, soft margarine, soy products such as tofu
What color of vegetables contain lots of calcium?
Dark leafy green vegetables (kale, broccoli, arugula, seaweed, bok choy, okra)
How can you stop the spreading of germs?
Washing your hands
Cover your nose/mouth when you sneeze or cough
Clean surfaces regularly
How many minutes should we exercise per day?
Adults should exercise 30 minutes per day or 2.5 hours per week.
To have a healthy lifestyle you should have regular check-ups with your...
1. Family doctor
2. Psychiatrist
3. Eye doctor
4. Dentist
Healthy fats help lower your risk of which disease?
Heart disease.
Which color of vegetables contain lots of Vitamin A?
Orange vegetables (carrots, pumpkins, sweet potato's, red/orange peppers, butternut squash)
Describe how you should wash your hands step by step.
1. Turn on tap with warm water
2. Rub warm water and soap together on your hands for at least 20 seconds.
3. Wash the soap off with clean water.
4. Dry your hands with a clean towel.
Is watching excessive TV everyday is a good habit? Why or why not?
No.
1. Excessive TV watching can lead to a sedentary lifestyle, which is associated with a higher risk of obesity, heart disease, and other health issues.
2. Prolonged screen time can strain your eyes and disrupt your sleep patterns, especially if you're watching TV late at night.
Does exercise help with mental health?
Yes. It can help boost our mood, concentration and alertness. It has also been shown to decrease symptoms of depression and anxiety, and lower overall feelings of stress.