What food group has pasta, bread, and rice?
Grains
What is the healthiest liquid to drink when you are thirsty?
Water!!
What fruit has a yellow peel and is high in potassium?
A Banana
Milk is an important source of what?
Calcium!
Where do eggs come from?
a. trees
b. the north pole
c. chickens
c. chickens
Apples, Oranges, Bananas, and Watermelon are part of which food group?
Answer: Fruits and Vegetables
How many meals a day should we have?
3 :)
Milk is important for what part of your body?
Your bones!
Too much of this can cause cavities!
Sugar!!
What is the name of the orange vegetable that we see a lot around halloween?
A Pumpkin
Eggs, Chicken, peanuts, milk, fish are part of which food group?
Answer: Protein
Name a healthy snack!
This orange drink has a lot of what vitamin?
Vitamin C :)
If you don't have time for breakfast, what can you do?
a. wake up earlier
b. pack a bigger snack
c. make a quick breakfast like a smoothie
d. all of the above
d. all of the above
- -
Healthy snacks give you more ____ for playing?
Answer: Energy
Cereal is part of which food group?
Grains!
How much of your “plate” should be fruits and vegetables?
Answer: ½ your plate
I am white, orange or both. I am a delicious snack made from milk. Who am I?
a. a carrot
b. some cheese
c. a tiger
b. some cheese
If you eat breakfast in the morning, you will:
a. fall asleep in class
b. be tired
c. be awake and focused
c. be awake and focused
What vegetable helps your eyesight?
Carrots !
Which food group is important in building muscle?
Protein !!
Name two food groups!
Nuts and seeds are a good source of what?
Protein!
On which days should you eat breakfast?
a. everyday
b. on the weekends
c. Tuesdays
a. everyday
How many sugar cubes are in a bottle of pop?
12-14!