Appetite
When any boy or girl is at the age of two how many calories should they eat each day?
They should eat up to 1,000 calories each day.
How many times a day do you think you eat healthy?
Most people that are on a healthy diet would eat healthy food about 5-10 fruits or vegetables a day, At night and in the daytime.
For breakfast, lunch and dinner you have to eat a balanced amount of all the food groups. what are the food groups?
Fruits, Grains, Vegetables, Proteins, and Dairy.
What should you eat for breakfast in order to be nutrient dense?
For breakfast instead of eating a cinnamon roll with super unhealthy coffee you should eat a granola bar and a fruit with sugar free coffee.
Once they become older does the amount of calories they should have change?
Yes the amount changes depending on how active they are and weather they are a boy or a girls.
Would it harm your body to eat too much fruit or vegetables?
only if you eat the wrong type of food.
What kind of sugar products should you not eat much of?
High in sugar products.
When choosing your foods what things should you be looking for?
You should look to see if the foods you are buying have vitamins, fibers, minerals, and other healthy nutrients.
As an adult what should you be eating?
When you are an adult you should eat foods that have potassium, calcium, vitamin D, vitamin B, minerals, and dietary fiber at least 3 days a week. This will help you maintain a steady healthy weight.
what is one way it could possible harm you?
if you eat a poisonous fruit/vegetable
list 2 of the top 4 sugary treats you should eat only on occasions?
Cookies, Cakes, Candies, Or Ice Cream
What are some other things you can eat to help you stay healthy?
You can eat vegetables, fruits, whole grains, seafood, eggs, beans and peas and lots of other things.