The Plate
Fish and Poultry belong to this plate section.
What is HEALTHY PROTEIN?
To lose weight in a healthy way, a person can do these 2 things.
What is EAT A WELL BALANCED DIET,
and EXERCISE?
This fruit is high in potassium, it's tropical, and is one of the most popular fruits in the U.S.
What is a banana?
Avoid this type of drink with the Healthy Eating Plate Guide.
What is SUGARY?
Citrus fruits like oranges, lemons, limes, and grapefruit are an excellent source of this vitamin.
What is VITAMIN C?
This plate section includes whole grain breads, pastas, and rice. They are high in carbohydrates and fiber.
What are Whole Grain Products?
These diets can be very unhealthy and may cause damage to your body.
What are FAD DIETS?
This source of carbohydrate is most healthy when made with Whole Grains.
What is BREAD?
When choosing healthy proteins, avoid these.
What is bacon, cold cuts, and other processed meats.
We need this Mineral for strong bones & teeth.
What is CALCIUM?
According to the Healthy Eating Plate diagram, this is the recommended main source of fluid.
What is WATER?
After exercising, it's important to do this to replenish muscle energy stores.
This is a commonly used root vegetable. It is red and is used in salads or pickled.
What is a BEET?
Taking your time, being aware of flavors, textures, origin, care taken to produce, harvest, and provide a food is a description of this way of eating.
What is MINDFUL EATING?
We need this Vitamin to keep our eyes and skin healthy.
What is VITAMIN A?
Half the Plate diagram is made up of these 2 groups of foods that are very colorful, high in antioxidants, and fiber.
What are FRUITS & VEGETABLES?
We need plenty of this before, during and after exercising.
What is FLUID?
What is WATER?
What is ELECTROLYTES?
This is a dark green cruciferous (cancer fighting) vegetable that looks like a tree.
What is BROCCOLI?
Fruits, vegetables, tea, red wine, garlic, herbs & spices, and other foods contain lots of these disease-fighting compounds.
What are ANTIOXIDANTS?
Compounds found on the surface of our skin can transform into this vitamin for our bodies to use when exposed to sunlight. Also called the Sunshine Vitamin.
What is VITAMIN D?
Nuts and Seeds belong in this section of the Plate.
What is HEALTHY PROTEIN?
When you have quick weight loss, you are actually only losing this.
What is WATER or FLUID?
This is the part of a grain that provides humans with FIBER when eaten.
What is BRAN?
Vegans need to eat these in order to get the protein they need in a day.
What are BEANS, LEGUMES, PULSES, NUTS, SEEDS, and WHOLE GRAINS?
Red meat, dark & leafy greens, beans, and peanut butter are good sources of this mineral.
What is IRON?