Fruits and Vegitables
Name a red fruit.
Apple, Pomegranate, (etc.)
Name a protein that does not come from an animal
beans, nuts, legumes
Which is healthier, white or brown bread?
Brown
Which is healthier?
Potato chips or potatoes?
Potatoes
How many food groups are there in the new Canada Food Guide?
Three
What Vitamin does fruit give your body?
Vitamin C
Name a protein that comes from an animal.
Beef, chicken, pork
Name two grains.
Examples: bread, pasta, rice, oatmeal
Which is healthier:
Water or Apple Juice?
Water
Why is dairy not a food group any more?
We don't need dairy products to live. Dairy products also contain a lot of fat, which isn't always healthy.
How much of your plate should be filled with Fruits and Vegetables?
Half of your plate.
How much of your plate should be filled with proteins?
How much of your plate should be filled with Grains?
One quarter of your plate.
Which is healthier:
Candy or carrots?
Carrots
Which is the healthiest thing to drink?
Water
Is a tomato a fruit or a vegetable?
Fruit
Nuts are a protein. Who should not eat nuts? What will it do to them?
People who have nut allergies. It will make them very sick.
Which is the healthier grain, Pasta or Whole Grain Rice?
Whole Grain Rice
Which is healthier:
Tomato or cookie?
tomato
What is a good eating habit?
Eating healthy foods most of the time. Not eating sometimes foods.
Name three different vegetables that are three different colours.
Example: Carrot = orange
Broccoli= Green
Cauliflower = white
What is the healthiest way to cook meat?
At home, in the oven or BBQ without adding extra salt or fats.
What type of grains are the healthiest?
Whole Grains.
Which is healthier:
Eggs or bacon?
Eggs
Why should we develop good eating habits now when we are children?
When we are adults, we will continue to eat the same way. So if we eat healthy foods as children, we will also eat healthy foods as adults. Then we will be healthy.