Canada's Food Guide
According the Canada's Food Guide, what should be your drink of choice?
WATER!
Why is protein an essential nutrient?
It is responsible for the building and repair of body tissues. Protein contributes to the growth and repair of all of your cells, from your bones to your skin and hair.
A diet high in saturated and trans fats, sugar, and processed foods can contribute to the development of obesity.
Some religions and cultures might have periods of time in which they fast.
Should you can sometimes foods? Why?
No! This is often difficult to maintain for an extended period of time, and people usually want what they cannot have. Let yourself eat that chocolate bar - just in moderation!
What foods does Canada's Food Guide recommend that we should avoid having too much of?
Canada's Food Guide recommends that you limit processed foods. Foods with added sugar, high sodium contents, and saturated fats, should be consumed less often and in smaller quantities.
How many essential vitamins does the body require to function properly?
13
How can you adjust your eating habits to prevent tooth decay?
Avoid drinking sugary drinks, and eating candies in large quantities. Make sure to brush your teeth regularly!
How can emotions effect of our eating habits? How can you combat the potentially negative effects of this?
Some people 'stress-eat' when they have a bad day. Binge eating like this often involves processed and easily accessible junk foods. To combat this - try not to keep these foods in the house unless it is a special occasion. If it isn't there - you can't eat it!
What is mindful eating?
Mindful eating makes meal times a pleasant occasion! You should focus on your food - not a TV. Eat slowly, and stop before you are stuffed.
Canada's Food Guide recommends that you should cook your own meals at home rather than eat out. Why might this be a healthy choice?
Food served in restaurants tend to have higher sugar, sodium, and saturated fat content. It is often frozen (a.k.a not fresh). Food portions at restaurant are often to large.
Why are carbohydrates an important part of your diet?
They are a main source of energy for your brain.
When you have type 2 diabetes your body does not produce the right amount of...
When you have types 2 diabetes, your body does not produce enough insulin. Insulin allows your body to use sugar from carbohydrates in the food that you eat for energy or to store sugar for future use. Insulin helps keeps your blood sugar level from getting too high too low.
How can ethics influence your eating habits?
Some people might chose to avoid eating meat or dairy for ethical reasons. These people should make sure they get their essential nutrients from other sources - like tofu, seeds, or beans.
Why is trying new foods an important part of promoting healthy eating habits?
Trying out new recipes at home can keep healthy eating fun and exciting. If you get bored with the same old healthy meals you may stray back to old unhealthy habits.
What three portions does Canada's Food Guide recommend you divide your plate into?
Half fruits and vegetables, quarter protein, quarter whole grain.
What is an example of a mineral that helps to support the body?
Iron is an essential nutrient that helps to support red blood cells.
What food should you eat more regularly if you have high cholesterol?
To combat high cholesterol you should eat more healthy fats and fiber. For example, nuts, seeds, oats, or fruits.
How can economics effect someones eating habits?
Healthy foods often cost more. In addition to cost, healthy eating usually requires more time to shop, prepare, and cook. Some people who work multiple jobs, or have a fixed income, may struggle to eat healthy diets.
How can you promote healthy eating habits in schools?
Make sure all students have a healthy breakfast, and access to healthy snacks like fruits and vegetables throughout the day.
According to Canada's Food Guide, what are the six essential nutrients required for a healthy life?
Water, carbohydrates, fats, protein, minerals, and vitamins
What is the difference between saturated fats, trans fats, and healthy fats?
Saturated fats come from animals. It can be found in red meat and poultry.
Trans fat comes from oils that are often added in food processing.
Healthy fats are an essential nutrient that can come from nuts, fish, and vegetable oils.
In addition to eating healthy foods, what can you do to prevent the development of health disorders?
Exercise regularly!
How can the media effect an individual's eating habits?
Ads online and on TV often show unhealthy foods being consumed by healthy and happy looking people. This can subconsciously make us like that type of food and want to eat it when we drive by it later (i.e. McDonald's).
How can you maintain healthy eating habits for your entire life?
It is important to realize that healthy eating is a lifestyle. It is not a diet. Make choices that work for your tastes, schedule, and family. You will be unable to maintain a healthy diet if you do not like what your eating, try news foods! Finally - don't forget that everything is okay in moderation.