Nacho Cheese
Foods that come in boxes, cans, and packages have food labels. True or False?
True
What word describes what a person drinks and eats everyday?
Their diet.
What is the most important meal of the day?
Breakfast.
Which snack is considered unhealthy.
A) Carrots & celery sticks.
B) Apple with peanut butter or cheese.
C) Potato chips.
C
Canada Food Guide suggests:
A) We cook at home as much as possible.
B) Eat with our Family.
C) Stop eating when you begin to feel full.
D) All of the above.
D) All of the above.
Knowing how to read food labels will help you to make better food choices to stay healthy. True or False?
True
Eating too much of this sweet substance, s _ _ _ _ , may lead to obesity.
Sugar.
The product name usually makes the product sound disgusting, unhealthy and/or boring. True or False?
False.
"Low in sugar" and "Part of a healthy breakfast" are called product _______ .
Claims.
Ingredient lists show most of the ingredients in packaged foods. True or False?
False.
The ingredients list is written in order from the _____ to the _____ amount in weight.
"most" to the "least"
The nutrition facts table shows the amount of _____ and ______ that the product contains in one serving.
If 6 crackers have 80 calories, how many calories are in 18 crackers?
240 calories.
Which drink would be the healthier choice:
A) Orange crush, Coca Cola, Root beer
B) Water, Coffee with milk, Coconut Milk
B) Water, Coffee with milk, Coconut Water.
According to the Canada Food Guide, how much of your plate should consist of Fruits and Vegetables.
A) One quarter (1/4)
B) Two thirds (2/3)
C) One half (1/2)
C) One half of your plate should consist of fruit and vegetables.
Calories are the amount of _____ in food.
Energy.
If you eat more calories than your body uses, you will gain _____ .
Weight.
Name 3 nutrient categories that may be found on a Nutrition Facts Table.
Fat, saturated and trans fat, carbohydrate, fibre, sugars, protein, cholesterol, sodium, potassium, calcium, and iron,
Which is the healthier choice:
A) Homemade Burger, sweet potato fries and a glass of milk.
B) McDonalds Burger, fries and soda pop.
A) Homemade Burger, sweet potato fries and a glass of milk.
Canada Food Guide describes how big a piece of meat on our plate should be.
A) The size of a loonie
B) The size of a small frying pan
C) The meat should be able to fit in the palm of your hand.
C) The piece of meat should be able to fit in the palm of your hand.
A food label is made up of these 4 things:
1) product name 2) product claims 3) an ingredient list 4) a nutrition facts table
You're watching a movie, and the actress places a case of Mountain Dew in her fridge. This is called a _____ .
Product placement.
You're watching a YouTube video and you are forced to watch an advertisement before the video begins. This is called a _____ .
Commercial.
A person you follow on TikTok is talking about her favourite energy drink. This is called a _____ .
Celebrity endorsement.
Making the box or bag of food look attractive is called _____ .
Product packaging.