Food Groups
This food group is known for being a good source of calcium.
What is the Dairy Group?
How many calories are in a gram of protein?
What is 4 calories?
What is the importance of drinking water for maintaining a healthy diet?
It keeps you hydrated and helps with digestion and overall health.
What vitamin is primarily found in citrus fruits and is important for a healthy immune system?
What is Vitamin C?
True or False: Eating fat-free foods is always healthier than eating full-fat versions.
False.
Foods in this group are rich in protein and include meat, fish, beans, and tofu.
What is the Lean Meats and Alternatives (Protein) Group?
What does the abbreviation "DV" stand for on a nutrition label?
What is Daily Value?
Name one benefit of eating breakfast regularly.
What is improved concentration and better academic performance?
Name one mineral that is essential for bone health.
What is calcium or magnesium?
Is it true that eating late at night leads to weight gain? Yes or No?
No.
Which food group is primarily composed of grains like rice, pasta, and bread?
What is the Grain Group?
True or False: Trans fats are considered unhealthy fats and should be limited in the diet.
True.
How can you make healthier choices when dining out at a restaurant?
Choose grilled or steamed options, opt for salads or veggies as sides, and watch portion sizes.
What is the main function of dietary fiber in the body?
What is aiding digestion and promoting bowel health?
True or False: All carbohydrates are bad for you.
False.
This food group is packed with vitamins, minerals, and fiber, and includes fruits and vegetables.
What is the Fruit and Vegetable Group?
How many grams of sugar per day are recommended for an average adult, according to dietary guidelines?
What is 25 grams (or 6 teaspoons) per day?
What is the significance of portion control in maintaining a balanced diet?
It helps prevent overeating and ensures you're getting the right amount of nutrients.
What nutrient is the body's primary source of energy?
What is carbohydrates?
Is organic food always healthier than conventionally grown food? Yes or No?
Not necessarily; it depends on various factors.
Foods like milk, yogurt, and cheese belong to this group, which is essential for bone health.
What is the Dairy Group?
What percentage of your daily calorie intake should come from carbohydrates, according to dietary guidelines?
What is around 45-65%?
Explain the concept of "eating the rainbow" and why it's important in a healthy diet.
Eating foods of different colors ensures you get a variety of vitamins, minerals, and antioxidants.
Which omega-3 fatty acid is commonly found in fatty fish like salmon and mackerel?
What is EPA (eicosapentaenoic acid) or DHA (docosahexaenoic acid)?
What is one common misconception about gluten? Provide the correct information.
Misconception: Gluten-free means healthier. Correct information: Only necessary for those with gluten intolerance or celiac disease; for others, it's not necessarily healthier.