Canada's Food Guide
100 Points: When was Canada's Food Guide first developed?
1942
100 Points: What is one new change to the Nutrition Facts Table?
Consistent serving size.
100 Points: Name one unhealthy habit that can cause health disorders.
Eating processed foods.
100 Points: What is one benefit of cooking at home?
Save money.
100 Points: Name one personal factor that affects eating habits.
Personal likes and dislikes.
200 Points: What are the four sections of the new food guide?
Protein Foods, Vegetables and Fruits, Whole Grain Foods, Water
200 Points: What nutrient's daily value has been added to the Nutrition Facts Table?
Sugar
200 Points: What are some benefits of cooking at home?
Develop more skills, control sauces and seasonings, rely less on processed foods, save money, cook food you'll like, use healthy ingredients.
200 Points: Why is water included as the "Drink of Choice" in the new food guide?
To promote hydration and reduce consumption of sugary drinks.
200 Points: What is one external factor that affects eating habits?
Family and household budget.
300 Points: What is the main goal of Canada's Food Guide?
To guide food selection and promote the nutritional health of Canadians.
300 Points: What is one change to the List of Ingredients?
Grouping sugars.
300 Points: What is big batch cooking?
Cooking a large amount of food and then freezing portions for later.
300 Points: How does cooking at home help control sauces and seasonings?
You can adjust the ingredients to your taste and dietary needs.
300 Points: How can busy schedules impact eating habits?
They can lead to reliance on fast food or processed foods.
400 Points: Name one similarity and one difference between the old and new food guide.
Similarity: Fruits and vegetables are still the most important. Difference: The dairy section has been eliminated.
400 Points: Why is it important to have a consistent serving size on the Nutrition Facts Table?
To make it easier to compare similar products.
400 Points: What are some benefits of eating with others?
Quality time, sense of community, exploring new foods, sharing traditions, creating healthy eating habits.
400 Points: What is one benefit of exploring new foods when eating with others?
It can introduce you to different cultures and flavors.
400 Points: Why is access to clean drinking water important for healthy eating habits?
It ensures hydration and reduces the need for sugary drinks.