MAKE HALF YOUR PLATE FRUITS AND VEGETABLES
ADD LEAN PROTEIN
DONT FORGET THE DAIRY
AVOID EXTRA FAT AND SUGAR
TAKE CONTROL OF YOUR FOOD
100
This orange fruit will give you vitamin C.
What is an?
100
Meat, Fish and Eggs are the best place to get this nutrient
What is Protein?
100
Its only a hamburger without this tasty protein source.
What is cheese?
100
You should be getting your energy from this orange food group, not from sugars and fats.
What is grains?
100
Choose which types of foods over unhealthy foods?
What is Healthy Foods?
200
This tree grown fruit comes in many colors, is native to New England and supplies you with fiber.
What is an Apple?
200
These swimmers are a great source of low fat protein.
What is Fish?
200
This type of milk is highest in fat and is not good for your heart.
What is whole milk?
200
Choose lean food sources for this muscle building nutrient.
What is Protein?
300
This vegetable is can be red, green, yellow or orange. The red ones are high in Beta Carotene.
What are peppers?
300
This is not meat, but it is a great place to get your protein if you are a do not eat anything that was produced from an animal.
What are beans?
300
This type of milk has had all the fat taken out of it and is great for those watching their weight.
What is skim milk?
300
Following this tip is not enough, you must also include regular bouts of physical.................?
What is Exercise?
300
This illness simply means having too much weight for your height. It is caused by consuming too many unhealthy and high energy foods.
What is Obesity?
400
This is a tricky one as it is called both fruit and vegetables. It is typically red and high in copper and iron.
What is a tomato?
400
The rock eats ten ounces of this high quality protein for breakfast each day. It really gets him moooooving.
What is steak?
400
Dairy products are a great source of this bone building mineral.
What is Calcium?
400
This type of fat is very bad for your heart and usually results in clogged arteries. It is found in fried foods.
What is Saturated Fat?
400
Yellow...........is often high in fat, while the white version of this grain is usually fat free.
What is Rice?
500
Fruits and Vegetables are important because they give you these two nutrients.
What are vitamins and minerals?
500
Be sure to avoid high fat protein sources they can cause this chronic illness.
What is Heart Attack, Arteriosclerosis or High Blood Pressure?
500
This disease occurs when you get older and your bones become brittle ( easy to break ). It is preventable by eating enough calcium.
What is Osteoporosis?
500
This preventable disease is caused by eating foods high in sugar. It results in blindness and limb amputations.
What is Diabetes?
500
There is really only one drink that your body "must have"
What is Water?
M
e
n
u