Healthy Choices
When in doubt, the healthiest drink is always this
Water
What colorful object helps remind you to eat a balanced diet?
What is a benefit of Meal Prepping?
The Food Pantry Hotline provides what service to the Rutgers Community?
Food Package Delivery
How many hours of sleep is generally recommended for college-aged students?
7-9 hours
True or False: Veggie Straws are a good way to balance your diet
False
Many food groups have a high water concentration although these two are considered the best source
Fruits and Vegetables
How far in advance is it recommended to meal prep?
Weekly
How many days a week is the Food Pantry open?
4 Days
Combining eating with any of these actions will help your overall well-being
Hydration, exercise, sleep, mental health
Processing
These foods are examples of healthy fats
Avocados, nuts, salmon, etc.
Monounsaturated or Polyunsaturated Fats
In general, is it better to cook in bulk and portion or make each meal individually?
Make in bulk and distribute
Where can you find daily menus for Rutgers Dining Halls?
The Rutgers Dining Services website
What is the minimum number of minutes per week does the American Heart Association recommends exercising?
150 minutes
This item is a healthy alternative to butter
Avocados
Protein, Vegetables, Fruits, and this two word group make up the four main recommended food groups
Whole Grains
One way to not get bored of your meal preparation is this
Mixing and matching
Who can students schedule meetings with to discuss individualized nutritional plans?
Registered Dietitians
Meditation, journaling, and therapy all pertain to what type of health?
Mental Health
These two groups are highlighted on Nutritional Facts and highly recommended to limit for heart health
Sodium and Sugar
Dairy is a controversial food group due to its high concentration of this fat
Saturated
This method is best for retaining essential vitamins and is great for meal prepping vegetables
Steaming
Which United States Department has resources for learning more about healthy eating?
Department of Agriculture (USDA)
This type of light strains the eyes and is not recommended before falling asleep
Blue Light