Eat This Not That
Healthy Snacks
Protiens
Fruits and Veggies
Dairy
100
Instead of mayonnaise use this.
What is mustard
100
These that are included in smores are a good source of grain.
What are graham crackers
100
This kind of meat comes from a cow.
What is steak
100
Although most people call it a vegetable, it is actually a fruit.
What is a tomato
100
Don't have whole milk instead get this.
What is skim milk
200
Instead of fried chicken eat this kind of chicken.
What is grilled chicken
200
Although lots of people are alergic to this, it is a good source of protien.
What is peanut butter
200
This meat comes from baby sheep.
What is lamb chops
200
This citrius fruit has a thick skin and juicy insides.
What is an orange
200
This snack that comes in a cup is a good source of calcium.
What is yogurt
300
Instead of soda drink this.
What is water
300
Tortilla chips and this are a great snack.
What is salsa
300
This is a source of protien that comes from a chicken.
What is an egg
300
This tasty veggie looks a bit like a tree.
What is brocilli
300
This kind of milk is drinkable by people who are lactose intolerant.
What is lactaid milk
400
Instead of having chocolate chip cookies have this kind of cookies.
What is oatmeal rasin
400
This healthy snack can be grown in a garden and is orange
What is a carrot
400
This meat that is mostly made of fat comes from a pig.
What is bacon
400
This fruit is often picked from trees in the fall.
What are apples
400
Lactose intolerant people can also drink milk made from this.
What is soy
500
Instead of having a giant burger, have a _____ one.
What is small
500
These three kinds of fruits are healthy to eat.
What are canned, dried, or frozen
500
This is what vegetarians can eat so they can get protien.
What is tofu
500
Although this is reffered to as a vegetable, it is actually a starch.
What is a potato
500
Although kids will "scream" for this diary product, you should get it fat free.
What is ice cream
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