Vegetables and Fruit
Grain Products
Milk and Alternatives
Meat and Alternatives
Other Foods
100
Rather than drinking juice, people should ________________
What is eat more fruit (and vegetables) OR drink water
100
This number of slices of bread makes one serving of grain products.
What is one?
100
This mineral helps to keep your bones and teeth strong.
What is calcium?
100
This many eggs are one serving of meat and alternatives.
What is 2?
100
It's the best thing for you to drink.
What is water?
200
Two colours of vegetables that you should eat every day.
What are green and orange?
200

This is a healthier alternative to white bread.

What is whole wheat bread or whole grains?

200
The two most important vitamins and minerals in milk are calcium and vitamin __.
What is D?
200
You should eat at least two servings per week of this meat and alternative.
What is fish?
200
The one kind of fat that you should never eat.
What is trans fat?
300
The one food from this list that is NOT a member of the vegetables and fruit category: kale, lentils, squash, sweet potatoes, tomatoes.
What are lentils (they're a meat alternative)
300
The one of these foods that is not a grain product: bulgar, couscous, kefir, wild rice, oats.
What is kefir (it's a milk and alternatives)
300
If you're allergic to milk, you can drink this.
What is fortified soy beverage (soy milk)?
300
This meat product can contain salmonella.

What is chicken?

300
What is the first thing you should check when you are reading a nutrition facts label?
What is the serving size?
400
When choosing canned or frozen vegetables, these are the three additives (extra ingredients) you should avoid.
What are fat, salt and sugar.
400
When you make a meal, how much of your plate should be grain products?
What is one quarter (25%)
400
Children over the age of ___ should stop drinking 3% (whole) milk.
What is 2?
400
These are four meat alternatives (not chicken, fish or meat)
What are beans, lentils, tofu, eggs, nuts, or peanut butter.
400
You should try to eat no more than this amount of oil every day. (the maximum)
What is 3 tablespoons or 45 ml?
500
The amount of frozen blueberries that makes one serving of vegetables and fruit.
What is 1/2 cup (125 ml)?
500
At least ___% of your grain products should be whole grain each day.
What is 50%?
500
One cup of milk usually contains __% of your daily recommended amount of calcium
What is 30%?
500

Animal based protein foods contain the following mineral which helps carry the oxygen in your blood to other areas of your body. 

What is iron?

500
According to the Canada Food Guide, what are three benefits of eating well and being active?
What is: better overall health, lower risk of disease, a healthy body weight, feeling and looking better, more energy and stronger muscles and bones.
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