Vitamins and
Minerals
Minerals
We need this mineral for strong bones and teeth.
What is calcium?
This fruit is known for its high potassium content and helps prevent muscle cramps.
What is a banana?
Eating too much sugar can increase your risk of this disease.
What is diabetes?
This green vegetable is loaded with calcium and vitamin C and is often eaten steamed or stir-fried.
What is broccoli?
This type of fat, found in olive oil and avocados, is good for heart health.
What is unsaturated fat?
This food group provides you with calcium.
What is dairy.
Rich in omega-3s, this type of fish is heart-healthy.
What is salmon?
Oats and other high-fiber foods can help lower this.
What is cholesterol?
This fruit is rich in antioxidants and often added to smoothies.
What are blueberries?
This type of cholesterol, known as the "bad" kind, should be kept low.
What is LDL cholesterol?
This is known as the sunshine vitamin. In winter we need a source in our diet.
What is vitamin D?
This leafy green is packed with iron and great for your overall health.
What is spinach?
Eating foods rich in antioxidants can help reduce the risk of this condition that affects memory.
What is Alzheimer's disease?
This fermented dairy drink, with a tangy taste, is a good source of probiotics that support gut health.
What is buttermilk?
This mineral, found in leafy greens and nuts, helps regulate heart rhythm.
What is vitamin A?
These tiny seeds are a great source of fiber and omega-3 fatty acids.
What are chia seeds?
Foods rich in potassium, like bananas, can help control this.
What is blood pressure?
This whole grain is high in fiber and helps improve digestion and heart health.
What is barley?
This red fruit contains lycopene, an antioxidant that may help prevent cardiovascular disease.
What is a tomato?
This mineral helps carry oxygen through your body by supporting red blood cells.
What is iron?
Known as a supergrain, this gluten-free food is rich in protein and fiber.
Calcium and vitamin D can reduce the risk of this condition that weakens bones.
What is osteoporosis?
This nut is a great source of protein, fiber, and healthy fats that promote heart health.
What are Brazil nuts?
This spice, commonly used in cooking, has been shown to improve cholesterol levels and support heart health.