You would find bran, oats, and wheats in this food group.
What is Grain Products
100
This is the order in which the ingredients are listed.
What is in order of most plentiful to least plentiful.
100
These types of foods are richest in vitamin C.
What are fruits.
100
This is another name used for a white substance called salt.
What is sodium.
100
The healthier version of the average chip.
What is baked chips.
200
What types of foods might not have nutrition labels?
What are foods that are fresh produce like fruits and veggies and some baked goods or meats that are made or butchered in-store.
200
There darker the green leafiness, the more of this.
What is calcium.
200
This is a type of fat you don't need and never want in your diet.
What is trans fat
300
This is the number of servings of fruits and vegetables you should eat in a day.
What is 6 servings
300
Indicates the amount of energy obtained from a food's carbs, fats and proteins.
What are calories.
300
The category of meat which tends to be leaner and healthier is called this.
What is white meat.
300
These are two types of fat commonly found in foods. The first one is good fat and the other, we should try to avoid.
What are unsaturated (good) and saturated fats (avoid).
300
The leanest meat choice between ground beef, ham or chicken.
What is chicken breast.
400
The unit of measurement for protein and fat.
What is grams (g).
400
The name of a component in some foods that fight off cancer and disease.
What are antioxidants.
400
This is the amount of sugar found in a can of coke
What is 9 teaspoons.
400
What to do when there is a snack choice between chips or movie popcorn?
What is comparing the nutrition facts. Only eat small portions or opt for something else.
500
This is a break down of all the numbers of servings of food groups children ages 9-13 should be eating.
What is
6 servings of fruit and vegetables
6 servings of grain products
2 to 3 servings of milk and alternatives
1 to 2 servings of meats and alternatives
500
Some of the good nutrients reported on the label?
What are vitamins A and C, calcium, fibre, and iron.