Vitamins
Minerals
My Plate
Exercise
Water
100
A, D, E, K
What are FAT-soluble vitamins?
100
Helps with the maintenance of teeth.
What is Fluorine?
100
Half of your food plate should consist of these.
What are Fruits & Vegetables?
100
Exercise helps prevent plaque build-up in this major organ.
What is the Heart?
100
The body loses water through this process.
What is Perspiration(sweating)?
200
C, B-complex, Pantothenic acid, Biotin & Folic acid
What are Water-soluble vitamins?
200
Children ages 6 months to 4 years are frequently low in this mineral.
What is Iron?
200
Children 2-3 years old need 2 ounces of this component.
What is Protein?
200
Lack of physical activity can result in this disease.
What is Obesity?
200
Water is found in great amounts in this fruit.
What is watermelon?
300
An antioxidant in the body.
What is Vitamin C?
300
Milk and dairy is the best source of this macromineral that helps with bone health.
What is Calcium?
300
This component has five sub groups.
What are Vegetables?
300
This is a daily minimum amount of time to do physical activities.
What is 30 minutes?
300
2 Hydrogen molecules + 1 oxygen molecule.
What is Water?
400
Involved in vision, growth, bone development & immune functions.
What is Vitamin A?
400
Wheat flour, oatmeal, cornmeal & brown rice are in this food group.
What are Grains?
400
This temperature limits outdoor play at school.
What is 30 degrees and below?
400
The amount of water recommended for children.
What is None?
500
Newborns are injected with this vitamin at birth because they are at most risk for deficiency.
What is Vitamin K?
500
Children gets this macromineral mostly from canned meat, chips, pretzels and pre-packed foods.
What is Sodium?
500
This organization created My Plate & its guidelines.
What is the United States Department of Agriculture?
500
The second leading cause of death in America?
What is Obesity?
500
Death will occur this fast without water.
What are DAYS?
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