Diets and Disease
Canadian Food Guide
Physical Activity
Vitamins and Minerals
Ethnic Foods
100
True or False: Your diet should include 2 of the 4 Canadian Food groups everyday.
What is False?
100
What are the 4 categories in the Canadian Food Guide
What is Fruits and Veggies, Milk products, Grain products and Meats and alternatives
100
Name 4 outdoor sports.
What is soccer, baseball, lacrosse, field hockey, football, tennis, beach volleyball, cricket, etc.?
100
Name 4 types of vitamins and minerals.
What is Vitamin A, Vitamin B, Vitamin C, Calcium, Iron, etc.?
100
These can have a hard or soft shell and are a Mexican food.
What are Tacos?
200
The blood sugar levels are controlled with diets or insulin for this disease?
What is Diabetes?
200
How many servings of fruits and veggies should a 10-12 year eat every day?
What is 6?
200
How many hours of physical activity do kids need?
What is 30 minutes everyday?
200
Milk is the best dietary source of this mineral.
What is Calcium?
200
This italian food contains something from every food group.
What is Pizza?
300
If your body cannot digest the sugar in milk you have this intolerance.
What is Lactose Intolerant?
300
You need 3-4 servings from this food group.
What is Milk products?
300
What is Canada's national sport?
What is Lacrosse?
300
This is known as the sunshine vitamin.
What is Vitamin D?
300
The favourite fast food of north americans. (aka you!)
What is Hamburgers?
400
Celiac disease is the inability of someones body to absorb gluten, some people choose to undertake a gluten free diet free willingly. What is gluten?
What is a protein found in wheat, barley and rye.
400
Eggs belong to this food group.
What is Meats and Alternatives?
400
This is the most played sport in the world.
What is Soccer?
400
This mineral can be found in spinach and liver.
What is Iron?
400
You stuff the pocket of this specialty bread.
What is Pita Bread?
500
This is a component of the diet which you do not digest and can prevent cancer.
What is Fiber?
500
This group is the main dietary source of carbohydrates.
What is Grain Products?
500
How many sports are in the winter olympics?
What is 15?
500
This vitamin helps your body to absorb calcium.
What is Vitamin D?
500
This seasoning or spice is known to keep vampires away.
What is Garlic?
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