How many servings of vegetables and fruits do teens need to eat daily?
Males 8 servings & Female 7 servings
100
How much food is 1 serving of vegetables and fruit?
1/2 cup Fresh, frozen or canned vegetables, 1 cup Leafy vegetables, 1/2 cup Fresh, frozen or canned fruits, 1/2 cup 100% Juice
100
How many sugar cubes are in 1 can of Coca Cola?
10 sugar cubes (40 grams)
200
What type of grain products are healthier for you?
Whole Grains
200
How many servings of grain products do teens need to eat daily?
Males 7 servings & Females 6 servings
200
How much food is 1 serving of grain products?
1 slice of Bread, 1/2 Bagel, 1/2 pita, 1/2 tortilla, 1/2 cup rice/bulgur/quinoa, 3/4 cup cereal, 1/2 cup cooked pasta/couscous
200
Which nutrients (vitamins and minerals) are in pop?
There are none
300
How many servings of dark greens and orange vegetables do you need to eat daily?
1 serving of each
300
How many servings of milk and alternatives do teens need to eat daily?
3-4 servings
300
How much food is 1 serving of milk and alternatives?
1/2 cup Milk, 1 cup fortified soy beverage, 3/4 cup yogurt, 50 grams cheese
300
Pop takes what out of your bones and causes brittle bone disease?
Calcium
400
What are the 4 food groups?
Vegetables and Fruit, Grain Products, Milk & Alternatives, and Meat & Alternatives
400
How many servings of meat and alternatives do teens need to eat daily?
Males 3 servings & Females 2 servings
400
How much food is 1 serving of meat and alternatives?
1/2 cup Cooked fish/shellfish/poultry/lean meat, 3/4 cup cooked beans, 3/4 cup tofu, 2 eggs, 2 tbsp peanut or nut butter, 1/4 cup shelled nuts and seeds
400
How much money did Coca Cola and PepsiCo make off your health last year?
Over 100 billion dollars
500
How many servings of fish do you need to eat each week?
At least 2 servings per week
500
How much healthy fats and oils do teens need to eat daily?
30-45 mL or 2-3 Tbsp
500
How many chicken wings does it take to eat all of your daily fat intake?
10 chicken wings
500
What part of your body does pop dissolve or decay?