What should you not eat too much of, that is mentioned in the food pyramid?
What are fats, oils, and sweets
100
Scurvy is a disease caused by a deficiency of this vitamin
What is Vitamin C
100
Eating healthy reduces the risk of developing ____
What are diseases
100
One of the cooking methods that require little or no added
fat
What is roasting, baking or poaching
100
A very common diet where meat is not eaten, but eggs are.
What is vegetarian?
200
Rice and pasta are part of this section in the food pyramid
What are grains
200
Fats in liquid form are called
What is oil
200
Which food listed would help give you strong, healthy bones?: Peanut butter, spaghetti, milk, chicken
What is milk
200
Two types of healthy oils
What are (any 2 of): canola, olive or soybean oil
200
Name two popular commercial diet programs.
Any of the following: Weight Watchers, Nutrisystem, Jenny Craig, e-diets, Medifast, South Beach Diet, Biggest Loser Diet, Taco-Bell Drive-Thru Diet, Quick Weight Loss Diet, Protein Diet.
300
This section of the food pyramid provides lots of protein
What is meat
300
Anemia is caused by a deficiency in this mineral
What is iron
300
This liquid moisturizes the skin and keeps you hydrated.
What is water
300
Be sure not to order these (2) as drinks:
What are alcohol and soda?
300
Dieting that involves rapid weight loss and gain
What is yo-yo dieting?
400
The cow is very important to this food group because without it you couldn't have any products of this group
What is diary
400
This Nutrient is made of various forms of Saccharides
What is carbohydrates
400
This benefit of healthy eating can make you last longer through the day.
What is more energy?
400
Be sure to remember to order your sauces _____
What is on the side.
400
Increasing physical activity helps to prevent chronic diseases, even if this common goal is not met.
What is weight loss
500
If this is your lunch, which food groups did you eat?: A turket sandwich on wheat bread with an apple and a glass of milk.
What is protein, grain, fruit and dairy
500
You need 3-5 daily servings of these
What are vegetables
500
This food group prevents constipation
What is grains
500
British Columbia is known for this pink fish which is found in the Pacific Ocean.