Food Groups
Caloric intake
Food Labels/ Metabolism
100
Provides vitamins and minerals
What is Fruits and Vegetables
100
Units of energy
What is a calorie
100
Calories, Nutrients, % Daily Value
What are the 3 things you can check on a food label?
200
Source of fiber and low in fat
What is Grain products
200
Empty calories
What is hot dog, pizza, chips
200
13 nutrients
How many nutrients do food labels show?
300
Provides calcium for strong bones
What is milk and alternatives
300
3100 calories
What is the recommended caloric intake for active males between the ages of 14-16
300
The act of converting fuel from food into energy
What is Metabolism
400
Helps the body repair muscles and tissues.
What is meat and alternatives
400
Caloric intake for Active females between the ages of 14-16
What is 2350
400
When restricting caloric intake, the body gets energy from this
What is muscle
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